CoreWOD
Coming Soon

Train smarter. Move better.

CoreWOD is an AI-powered personal trainer for CrossFit®, HYROX, Running and Strength. Choose your style, tell us what equipment you have, and we'll build the perfect workout—anywhere.

Join the free-trial waitlist Try the equipment picker

Select your style, choose your equipments — start training and track your progress.

CrossFit Hyrox Strength Running Cardio

What CoreWOD will do

🏋️Pick workouts by your equipment

From bodyweight and dumbbells to sleds, sandbags, rowers, SkiErg or BikeErg—get sessions that fit your setup.

🤖AI Personal Coaching

Technique cues, scaling options, and progressive programming. Your own coach—24/7.

📈Progress & Performance

Benchmark WODs, HYROX simulations, and cycle-based plans to build strength, engine, and skill.

Preview: choose your style & gear

Training style
What equipment do you have?
Duration
20 min

Adjust the target session time.

Example workout

Join the free-trial waiting list

We'll email a private link when the beta opens. No spam.

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FAQ

Which styles are supported?

CrossFit®-style MetCons (AMRAP, EMOM, For Time), HYROX race simulations, functional strength + HIIT, and engine work. Skills like double-unders and pull-ups are part of the plan when selected.

Can I filter by equipment?

Yes. Select what you have—dumbbells, kettlebells, barbell, rower, SkiErg, BikeErg, sled, sandbag, jump rope, pull-up bar, or bodyweight only—and workouts adapt instantly.

Will there be an AI coach?

Absolutely. Expect technique tips, warm‑ups, cool‑downs, and progressive cycles with deloads. We’ll learn from your history to keep training safe and effective.

CrossFit® is a registered trademark of CrossFit, LLC. This site is not affiliated with CrossFit, LLC or HYROX.