Race prep
HYROX Race Prep
Intermediate race block with station work, run quality, strength endurance, simulation, and taper.
- Length12 weeks
- Rhythm5x / week
- LevelIntermediate
Live on the App Store
Strength. Endurance. Both.
Most fitness apps make you choose. CoreWod does both with structured programs, adaptive workouts, and AI coaching.
Structured programs
Goal-specific blocks without the guesswork.
Follow focused programs for HYROX, strength, endurance, and functional fitness. CoreWod keeps the progression clear week after week.
Hybrid
Hybrid Strength Engine
Progressive strength training blended with aerobic power intervals and mixed-modal circuits.
- Length8 weeks
- Rhythm4x / week
- Session60-70 min
Strength
Full Body Powerhouse
Barbell main lifts, upper-body pressing and pulling, capped accessory work, and a test week.
- Length8 weeks
- Session40-80 min
- LevelIntermediate
Know what is improving, not just what you finished.
Track streaks, weekly goals, consistency, benchmark workouts, personal records, body check-ins, and long-term training trends.
Streaks and consistency score
See weekly goals, training rhythm, total workouts, and how consistent your week really is.
Benchmarks and PRs
Use benchmark workouts and personal records to measure fitness instead of guessing.
History and body check-ins
Keep workouts, volume, RPE, notes, body progress, and long-term trends in one place.
AI Coach
Ask what to train today.
AI Coach analyzes your history, recent workload, goals, equipment, and recovery to recommend what to train, how hard to push, and when to recover.
Should I push today or recover?
AI Coach
Your workload climbed this week. Keep today's session controlled and protect tomorrow's run quality.
I have 35 minutes and dumbbells.
AI Coach
Choose a short strength-endurance WOD with dumbbell push, hinge, and engine work.
Daily recommendations
Get the right workout for today based on goals, recovery, equipment, and recent training.
Adapts the session
Change duration, equipment, style, intensity, or scaling without losing the workout's intent.
Premium athlete insights
Review workload, consistency, strongest patterns, and the next focus to carry forward.
Challenges & Community
Train with others. Go further.
Consistency is easier when you're not alone. Challenges, badges, and a community feed give you a reason to show up every day.
Monthly challenge
HYROX Engine Builder
1
SK
Sarah K.
2,840 pts
2
MR
Marcus R.
2,710 pts
3
AT
Alex T. You
2,530 pts
Weekly & monthly challenges
Join leaderboard challenges and compete with hybrid athletes at your level.
Badges & milestones
Earn badges for streaks, personal records, and finished programs.
Share workouts & PRs
Post workouts, celebrate PRs, and keep your training crew accountable.
Community feed
See what other athletes are training and stay connected between sessions.
Stay in the training loop.
Get CoreWod product updates, training notes, and release announcements for hybrid athlete training.
Frequently asked questions
Ask what to train today, how hard to push, when to recover, or how to adapt a workout to your time and equipment.
What should I do today?
I only have 20 minutes
Make this easier
Why am I feeling tired?
CoreWod works with any equipment setup. During onboarding, you select what you have, and workouts only use movements you can actually do.
No. CoreWod supports HYROX, strength, endurance, and functional fitness so you can train like a hybrid athlete year-round.
Programs are structured multi-week plans for a goal. Daily workouts adapt to your setup, recent activity, and available time.
AI coaching, advanced programs, multi-style training, complete workout history, custom challenges, and premium athlete insights.
CoreWod is available now on the App Store for iPhone.