Frequently Asked Questions

CoreWod is a fitness and wellness app for personalized daily workouts, structured programs, progress tracking, and AI-powered training guidance. It supports Functional, Hyrox-inspired, and Strength training styles.

Absolutely! During onboarding you select your training level (Beginner, Intermediate, or Athlete). Workouts are scaled accordingly — beginners get appropriate movements, lighter loads, and simpler schemes. You can change your level anytime in Preferences.

CoreWod is available now on the App Store for iPhone. Android is planned after the iOS release path is stable.

CoreWod matches your preferences, training style, available equipment, preferred duration, and experience level against a curated workout pool. It uses fallback passes to find a suitable workout and applies recent no-repeat windows so you do not keep seeing the same session.

CoreWod supports three training styles:

• Functional — WODs including AMRAP, EMOM, For Time, and more
• Hyrox-inspired — Race-style conditioning with running, rowing, sled, wall ball, and similar patterns when available
• Strength — Focused strength training (compound lifts, progressive overload)

Premium users may be able to enable multi-style training, depending on availability and feature flags.

Yes. Tap the save action on a workout to add it to your favorites, then return to saved workouts from your profile. Some history, favorites, or advanced progress features may require Premium depending on the current plan.

CoreWod supports a wide range of equipment including barbell, dumbbells, kettlebell, pull-up bar, jump rope, rowing machine, assault bike, sled, wall ball, box, rings, and more. You can also select "No Equipment" for bodyweight-only workouts. Set your available equipment in Preferences.

After finishing a workout, tap "Complete Workout". You'll be asked to rate your effort (RPE), enjoyment, and whether the difficulty was right. You can also add notes. This data helps us improve future workout recommendations and powers your AI Coach insights.

Programs are structured multi-day training plans designed for specific goals. Unlike daily generated WODs, programs follow a planned progression. Enroll in a program from the Discover tab, and complete workouts in order. Your progress is tracked automatically.

The AI Coach analyzes your workout history to provide personalized training insights. You get weekly advice (after 1+ workouts/week) and monthly summaries (after 3+ workouts/month). It identifies patterns, suggests improvements, flags potential issues, and helps you stay on track with your goals.

Yes. AI Coach sends only the training context needed for the feature to OpenAI, such as workout patterns, preferences, goals, and optional profile, body-progress, or connected health metrics when available. We do not send your raw birthday and instead use derived age when needed. OpenAI API data is not used to train OpenAI models by default, and we cache some insights to minimize repeated transfers.

Premium may unlock features such as multi-style training, AI Coach guidance, premium programs, monthly recaps, longer progress insights, expanded favorites, and advanced progress features. Exact Premium features may change over time and are shown in the app before purchase.

Current pricing, billing period, renewal terms, trial eligibility, and cancellation information are shown in the app before purchase and are processed by the Apple App Store or Google Play Store.

Yes, you can cancel anytime through your device's subscription settings:

• iOS: Settings → Apple ID → Subscriptions
• Android: Google Play → Payments & subscriptions

You'll keep Premium access until the end of your current billing period. No partial refunds are given for early cancellation.

Refunds are handled by Apple or Google, not by CoreWod directly:

• iOS: Visit reportaproblem.apple.com
• Android: Contact Google Play support

Refund eligibility depends on their respective policies, but local non-waivable consumer rights may also apply depending on where you live.

CoreWod currently supports Apple Health on iOS. You can separately enable workout export, AI Health Metrics, and Recovery Signals in Settings. Workout export saves completed workouts and estimated active energy to Apple Health. AI Health Metrics lets CoreWod use selected metrics such as workout activity, VO2 max, resting heart rate, walking heart rate average, today's active energy, exercise time, and external workout load to personalize AI Coach features. Recovery Signals is a separate opt-in for more sensitive readiness inputs like HRV and sleep. We do not import your full Apple Health history, and we do not use connected health data for advertising.

Yes. You can mark joint sensitivities or similar context, and CoreWod can use this information to adjust recommendations where supported. This is not medical advice; if you have pain, injury, or a medical condition, consult a qualified professional.

Go to Profile → My Preferences to update your equipment, preferred workout duration, training style, fitness level, and goals. Changes take effect immediately and your next generated workout will reflect the new preferences.

Yes! CoreWod supports email/password, Google Sign-In, and Apple Sign-In (iOS). You can use any of these methods to create your account or sign in.

Yes. We use industry-standard encryption for all data in transit and at rest. Authentication tokens are stored in secure device storage. Our database uses row-level security policies so you can only access your own data. We never store payment information. See our Privacy Policy for full details.

Go to Settings → Delete Account. You'll need to type "DELETE" to confirm. If you need a formal privacy, data-rights, deletion, or legal request, you can also contact info@corewod.com. Some records may be retained where required for security, billing, backups, or legal compliance.

You can reach us at info@corewod.com for any questions, feedback, or issues. We typically respond within 24-48 hours.