Full Feature Overview

One app.
Every training need.

CoreWod is a complete fitness ecosystem — not a single-feature app. Here's what's inside.

Join the Waitlist
What's Inside

Everything you need. Nothing you don't.

Eight core pillars that make CoreWod different from every other fitness app.

Programs

Structured Training Programs

50+ expert-designed multi-week programs with progressive workouts, clear goals, and coach tips. Not random WODs.

Daily Workouts

Personalized Daily Workouts

AI generates your daily session based on your training style, equipment, goals, and experience level. Every day, different. Every day, right for you.

AI Coach

AI-Powered Coaching

Ask anything about fitness, nutrition, or recovery. Your AI Coach analyzes your actual training data to give personalized, context-aware advice.

Analytics

Deep Progress Tracking

Streak tracking, weekly/monthly stats, PR history, and performance trends. See exactly how you're progressing over time.

  • Workout history with full details
  • Personal records (PRs) per movement
  • Weekly & monthly summaries
  • Streak & consistency tracking
Challenges

Challenges

Join weekly and monthly fitness challenges. Compete on leaderboards, earn badges, and stay accountable with structured goals.

Community

Community

Train alongside others. Share workouts, celebrate PRs, and stay motivated through social accountability.

Movement Library

106 Movements with Detailed Instructions

Every movement in CoreWod comes with technique instructions, scaling options, and equipment alternatives so you always know what you're doing.

Early Access

Be First. Shape the App.

CoreWod is launching soon. Join the waitlist to get early access, influence what we build next, and be part of the founding community.

  • First access when we launch
  • Input on upcoming features
  • Founding community member
  • Launch day perks
Training Styles

Four styles. One app.

Whether you're training for competition or building a baseline, CoreWod adapts to how you want to train.

Functional Fitness

Classic WODs with varied functional movements at high intensity. GPP for real life.

HYROX

Race-specific training combining running and functional exercises. Prep for competition day.

Strength

Progressive overload programs for building raw power, muscle, and long-term strength gains.

HIIT

High-intensity intervals for conditioning, calorie burn, and cardiovascular fitness.

Programs

Follow a plan. See results.

Random workouts produce random results. CoreWod's structured programs give you a clear path — progressive training built around a specific goal, with every session intentionally designed.

  • 50+ multi-week programs designed by experts
  • Beginner to advanced — every level covered
  • Each program has a goal, schedule, and progressive loading
  • Functional, HYROX, Strength, and HIIT categories
HYROX Race Prep
8 weeks · 4x/week · Advanced
Popular
3-Week Shoulder Builder
3 weeks · 3x/week · Intermediate
Active
Functional Foundations
4 weeks · 3x/week · Beginner
New
Progress

Track every rep. See every gain.

CoreWod logs your entire training history and surfaces the insights that actually matter — not just raw numbers, but patterns, trends, and wins.

  • Full workout history with duration, intensity, and notes
  • PR tracking per movement — see how you've improved
  • Streak tracking to build consistency
  • Weekly & monthly performance comparisons
  • AI-generated monthly summary with key insights
127
Total Workouts
23
Day Streak 🔥
52h
Training Time
14
PRs This Month
AI Coach

Your coach knows your training.

Unlike generic chatbots, CoreWod's AI Coach has access to your actual training history. It gives advice based on your data — not generic fitness tips.

  • Ask anything: form, nutrition, recovery, programming
  • Advice based on your real workout data
  • Quick prompts: what to do today, recovery, motivation
  • AI-generated monthly performance summary
Why am I so tired after workouts lately?
AI COACH
Looking at your log, you've increased volume 40% this week. Your body needs recovery. I'd recommend a deload session tomorrow and prioritizing sleep.
What should I eat before my morning WOD?
AI COACH
For high-intensity functional workouts, try a banana with almond butter 30–45 min before. Light, fast-digesting carbs with some healthy fat.
Challenges & Community

Train with others. Go further.

Consistency is easier when you're not alone. CoreWod's challenges and community features give you external motivation and a reason to show up every day.

  • Weekly and monthly challenges with leaderboards
  • Earn badges for milestones and achievements
  • Share workouts and celebrate PRs
  • Community feed to stay connected
🏆 March HYROX Challenge
247 participants · 12 days left
1
Sarah K.
2,840 pts
2
Marcus R.
2,710 pts
3
You
2,530 pts

Ready to train smarter?

Join the CoreWod waitlist. Be among the first to get access when we launch.

Join the Waitlist